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How to practise hope 

(part 2)

Here are some tips suggested by Pope Benedict XVI in his encyclical Spe Salvi.

All serious and upright human conduct is hope in action. This is so first in the sense that we thereby strive to realize our lesser and greater hopes, to complete this or that task which is important for our onward journey, or we work to- wards a brighter and more humane world to open doors into the future. Yet our daily efforts in pursuing our own lives and in working for the world’s future either tire us or turn into fanaticism, unless we are enlightened by the radiance of the great hope that cannot be destroyed even by small-scale failures or by a breakdown in matters of historic importance. 

If we cannot hope for more than is effectively attainable at any given time, or more than is promised by political or economic authorities, our lives will soon be without hope. 

It is important to know that I can always continue to hope, even if in my own life, or the historical period in which I am living, there seems to be nothing left to hope for. Only the great certitude of hope that my own life and history in general, despite all failures, are held firm by the indestructible power of Love, and that this gives them their meaning and importance, only this kind of hope can then give the courage to act and to persevere. 

St Paul Le-Bao-Tinh

Hope opens us 

Certainly, we cannot “build” the Kingdom of God by our own efforts – what we build will always be the kingdom of man with all the limitations proper to our human nature. The Kingdom of God is a gift, and precisely because of this, it is great and beautiful, and constitutes the response to our hope. And we cannot – to use the classical expression – “merit” heaven through our works. Heaven is always more than we could merit, just as being loved is never something “merited”, but always a gift. However, even when we are fully aware that heaven far exceeds what we can merit, it will always be true that our behaviour is not indifferent before God and therefore is not indifferent for the unfolding of history. We can open ourselves and the world and allow God to enter we can open ourselves to truth, to love, to what is good. This is what the saints did, those who, as “God’s fellow workers”, con- tributed to the world’s salvation (cf. 1Cor3:9;1Th3:2). 

We can free our life and the world from the poisons and contaminations that could destroy the present and the future. We can uncover the sources of creation and keep them unsullied, and in this way, we can make a right use of creation, which comes to us as a gift, according to its intrinsic requirements and ultimate purpose. 

This makes sense even if outwardly we achieve nothing or seem powerless in the face of overwhelming hostile forces. So, on the one hand, our actions engender hope for us and for others; but at the same time, it is the great hope based upon God’s promises that gives us courage and directs our action in good times and bad.

 Suffering masters our hope 

Like action, suffering is a part of our human existence. Suffering stems partly from our finitude, and partly from the mass of sin which has accumulated over the course of history and continues to grow unabated to- day. Certainly, we must do whatever we can to reduce suffering: to avoid as far as possible the suffering of the innocent; to soothe pain; to give assistance in overcoming mental suffering. These are obligations both in justice and in love, and they are included among the fundamental requirements of the Christian life and every truly human life.


Great progress has been made in the battle against physical pain; yet the sufferings of the innocent and mental suffering have, if anything, increased in recent decades. Indeed, we must do all we can to overcome suffering, but to banish it from the world altogether is not in our power. This is simply because we are unable to shake off our finitude and because none of us can eliminate the power of evil, of sin which, as we plainly see, is a constant source of suffering. Only God can do this: only a God who personally enters history by making himself man and suffering within history.


We know that this God exists, and hence that this power to “take away the sin of the world” (Jn 1:29) is present in the world. Through faith in the existence of this power, hope for the world’s healing has emerged in history. It is, however, hope – not yet fulfilment; hope that gives us the courage to place ourselves on the side of good even in seemingly hopeless situations, aware that, as far as the external course of history is concerned, the power of sin will continue to be a terrible presence.


Let us return to our topic. We can try to limit suffering, to fight against it, but we cannot eliminate it. It is when we attempt to avoid suffering by withdrawing from anything that might involve hurt, when we try to spare ourselves the effort and pain of pursuing truth, love, and goodness, that we drift into a life of emptiness, in which there may be almost no pain, but the dark sensation of meaninglessness and abandonment is all the greater. It is not by sidestepping or fleeing from suffering that we are healed, but rather by our capacity for accepting it, maturing through it and finding meaning through union with Christ, who suffered with infinite love. 

Letter from Hell 

In this context, I would like to quote a passage from a letter written by the Vietnamese martyr Paul Le-Bao-Tinh († 1857) which illustrates this transformation of suffering through the power of hope springing from faith. “I, Paul, in chains for the name of Christ, wish to relate to you the trials besetting me daily, in order that you may be inflamed with love for God and join with me in his praises, for his mercy is for ever (Ps 136). The prison here is a true image of everlasting hell: to cruel tortures of every kind – shackles, iron chains, manacles – are added hatred, vengeance, calumnies, obscene speech, quarrels, evil acts, swearing, curses, as well as anguish and grief. But the God who once freed the three children from the fiery furnace is with me always; he has delivered me from these tribulations and made them sweet, for his mercy is for everIn the midst of these torments, which usually terrify others, I am, by the grace of God, full of joy and gladness, because I am not alone – Christ is with me… How am I to bear with the spectacle, as each day I see emperors, mandarins, and their retinue blaspheming your holy name, O Lord, who are enthroned above the cherubim and seraphim? (cf. Ps 80:1). Behold, the pagans have trodden your cross underfoot! Where is your glory? As I see all this, I would, in the ardent love I have for you, prefer to be torn limb from limb and to die as a witness to your love. O Lord, show your power, save me, sustain me, that in my infirmity your power may be shown and may be glorified before the nations… Beloved brothers, as you hear all these things may you give endless thanks in joy to God, from whom every good proceeds; bless the Lord with me, for his mercy is for ever… I write these things to you in order that your faith and mine may be united. In the midst of this storm, I cast my anchor towards the throne of God, the anchor that is the lively hope in my heart”. 

This is a letter from “hell”. It lays bare all the horror of a concentration camp, where to the torments inflicted by tyrants upon their victims is added the outbreak of evil in the victims themselves, such that they in turn become further instruments of their persecutors’ cruelty. This is indeed a letter from hell, but it also reveals the truth of the Psalm text: “If I go up to the heavens, you are there; if I sink to the nether world, you are present there… If I say, ‘Surely the darkness shall hide me, and night shall be my light’ – for your darkness itself is not dark, and night shines as the day; darkness and light are the same” (Ps 139:8-12; cf. also Ps 23:4). 

Christ descended into “hell” and is therefore close to those cast into it, transforming their darkness into light. Suffering and torment are still terrible and well-nigh unbearable. Yet the star of hope has risen – the anchor of the heart reaches the very throne of God. Instead of evil being unleashed within man, the light shines victorious: suffering – without ceasing to be suffering – becomes, despite everything, a hymn of praise. 

Measure of humanity 

The true measure of humanity is essentially determined in relationship to suffering and to the sufferer. This holds true both for the individual and for society. A society unable to accept its suffering members and incapable of helping to share their suffering and to bear it inwardly through “compassion” is a cruel and inhuman society. 

Yet society cannot accept its suffering members and support them in their trials unless individuals can do so themselves; moreover, the individual cannot accept another’s suffering unless he personally is able to find meaning in suffering, a path of purification and growth in maturity, a journey of hope. 

Indeed, to accept the “other” who suffers, means that I take up his suffering in such a way that it becomes mine also. Because it has now become a shared suffering, though, in which another person is present, this suffering is penetrated by the light of love. The Latin word con-solatio, “consolation”, expresses this beautifully. It suggests being with the other in his solitude, so that it ceases to be solitude. 

Furthermore, the capacity to accept suffering for the sake of goodness, truth and justice is an essential criterion of humanity, because if my own well-being and safety are ultimately more important than truth and justice, then the power of the stronger prevails, then violence and untruth reign supreme. 

Truth and justice must stand above my comfort and physical well- being, or else my life itself becomes a lie. In the end, even the “yes” to love is a source of suffering, because love always requires expropriations of my “I”, in which I allow myself to be pruned and wounded. Love simply cannot exist without this painful renunciation of myself, for otherwise it becomes pure selfishness and thereby ceases to be love. 

To suffer with the other and for others; to suffer for the sake of truth and justice; to suffer out of love and in order to become a person who truly loves – these are fundamental elements of humanity, and to abandon them would destroy man himself. Yet once again the question arises: are we capable of this? 

Is the other important enough to warrant my becoming, on his account, a person who suffers? 
Does truth matter to me enough to make suffering worthwhile? 
Is the promise of love so great that it justifies the gift of myself? 

In the history of humanity, it was the Christian faith that had the particular merit of bringing forth within man a new and deeper capacity for these kinds of suffering that are decisive for his humanity. The Christian faith has shown us that truth, justice and love are not simply ideals, but enormously weighty realities. It has shown us that God – Truth and Love in person – desired to suffer for us and with us. Bernard of Clairvaux coined the marvellous expression: Impassibilis est Deus, sed non incompassibilis – God cannot suffer, but he can suffer with

Photo by Dayne Topkin on Unsplash

Man is worth so much to God that he himself became man in order to suffer with man in an utterly real way – in flesh and blood – as is revealed to us in the account of Jesus’s Passion. Hence in all human suffering we are joined by one who experiences and carries that suffering with us; hence con-solatio is present in all suffering, the consolation of God’s compassion- ate love – and so the star of hope rises. Certainly, in our many different sufferings and trials we always need the lesser and greater hopes too – a kind visit, the healing of internal and ex- ternal wounds, a favourable resolution of a crisis, and so on. In our lesser trials these kinds of hope may even be sufficient. But in truly great trials, where I must make a definitive decision to place the truth before my own welfare, career and possessions, I need the certitude of that true, great hope of which we have spoken here. For this too we need witnesses – martyrs – who have given themselves totally, to show us the way-day after day. We need them if we are to prefer goodness to comfort, even in the little choices we face each day – knowing that this is how we live life to the full.

Let us say it once again: the capacity to suffer for the sake of the truth is the measure of humanity. Yet this capacity to suffer depends on the type and extent of the hope that we bear within us and build upon. The saints were able to make a great journey of human existence in the way that Christ had done before them, because they were brimming with great hope.

Small inconveniences count

I would like to add here another brief comment with some relevance for everyday living. There used to be a form of devotion – perhaps less practised today but quite widespread not long ago – that included the idea of “offering up” the minor daily hardships that continually strike at us like irritating “jabs”, thereby giving them a meaning. Of course, there were some exaggerations and perhaps unhealthy applications of this devotion, but we need to ask ourselves whether there may not after all have been something essential and helpful contained within it. 

What does it mean to offer something up? Those who did so were convinced that they could insert these little annoyances into Christ’s great “com-passion” so that they somehow became part of the treasury of compassion so greatly needed by humans. In this way, even the small inconveniences of daily life could acquire meaning and contribute to the economy of good and of human love. Maybe we should consider whether it might be judicious to revive this practice ourselves.

Pope Benedict XVI 
Spe Salvi (35-40) 

Title Photo by Marc-Olivier Jodoin on Unsplash

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Where does prayer come from? Whether prayer is expressed in words or gestures, it is the whole man who prays. But in naming the source of prayer, Scripture speaks sometimes of the soul or the spirit, but most often of the heart (more than a thousand times). According to Scripture, it is the heart that prays. If our heart is far from God, the words of prayer are in vain.

CCC 2559

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